Are you looking for a workout program to help you live better, longer? Are you the social sort? Are you willing to work hard, pay attention to your coach and play well with others?
Then our group classes are perfect for you.
Each class begins with a dynamic warm up designed around the movements you will be performing that day. In-depth movement description and instruction follows.
Our workouts combine the best of strength training and high energy conditioning so that you receive everything you need to be the fittest, strongest, best you yet.
We end every class with mobility techniques that will help you recover and will also allow you to work on those niggly range of motion, achy joint, sore muscle issues when you're not with us.
All workouts are modified and scaled based on your ability and fitness level.
If you are someone who:
- Wants to get in shape but can’t face going to a gym
- Has lost interest in your gym routine
- Thinks you don’t have time to exercise
- Wants to get faster or stronger in your sport
- Is no longer seeing results with your current training regime, OR
- Just plain wants to look good in a bathing suit
Then Momentum Fitness is for YOU. Every workout is different, and since you will rarely do the same thing twice, you are less likely to lose interest or get bored than if you were doing the same circuits at the gym three days a week. Because our workouts are rarely more than 45 minutes long they can fit into even the busiest schedules. Perhaps most importantly, since we opened our doors in May 2011, our athletes have seen dramatic changes in their speed, strength, performance, and body composition. To learn more about what our clients have to say, visit our Success Stories page.
Finally, Momentum Fitness is FUN! Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed.
Group Training: recommended if you…
- Like the energy of being around other people in a team-like setting
- Work better as part of a community rather than alone
- Enjoy a spirit of camaraderie and competition
- Just want to get fit and healthy and have fun doing it
Momentum Fitness, Powered by 30a CrossFit is Northwest Florida's leading group fitness classes and personal training facility servicing Santa Rosa Beach, Panama City Beach, FL and all of 30A and South Walton!