Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, enabling you to achieve your goals as quickly as possible. 

Private Coaching: recommended if you…

  • Have been sedentary for an extended period or are new to exercise
  • Have limitations due to past injuries or surgeries
  • Have specific performance goals
  • Want the quickest results possible
  • Want one-on-one attention and accountability
  • Simply prefer to train alone rather than with a group
 

Momentum Fitness, Powered by 30a CrossFit is Northwest Florida's leading group fitness classes and personal training facility servicing Santa Rosa Beach, Panama City Beach, FL and all of 30A and South Walton!