Our Online coaching system builds Knowledge, develops Habits and
gives Step by Step Guidance to make lasting changes.
 

No Crash Diet. You Deserve Real Coaching!

"THE LESSONS ARE PLANNED WITH PURPOSE AND INTENTION IN A WONDERFULLY SEQUENCED FASHION. WHEN I'M MULLING OVER A CONCEPT, THE NEXT LESSON OR TWO HAS SUGGESTIONS TO MOVE ME FORWARD. BRAVO. THIS MAY BE ONE OF THE MOST COMPREHENSIVE SELF HELP PROGRAMS I'VE EVER TRIED."

 - LAUREN R.

You've tried everything; diets and meal plans from Paleo to vegan, Mediterranean to South Beach, Weight Watchers to Flexitarian, if it has a label you've been there, eaten that.

How'd that work for you?

We're thinking "not that well", otherwise you wouldn't be here, now would you? Well, guess what?

Your search is over.

With our habit-based, results-driven Online Coaching you'll develop the skills and understanding to change your eating, once and for all, for the better. More than a diet, more than meal plans and shopping lists, you'll take small steps that build on each other until you create your own custom, personal "owner's manual" for living a happy, healthy and productive life. 

No "you can't eat this", no "you must eat that", we guide you to what makes sense for your lifestyle, your temperament, your likes and dislikes and your attitudes.

And now even better! If you're already happy with you're eating or you want the whole diet and exercise package we've got that, too! We offer a workout track that perfectly compliments the diet and lifestyle parts of this amazing program. 28 different workouts variations that cover all common goals, skill levels, injuries & limitations. As individual as you are.

To ensure personal attention, we are only accepting a very limited number of new clients every year.

  •  Feel 100% confident in your ability to get results that will last a lifetime.
  • Learn how to apply our best eating and lifestyle toolstechniques, and technologies.
  •  Get pushed to become the best "you" possible with our help and guidance.
  • Build your skills while solving real world issues with oversight from our team.

Take the next step: Get the Nutrition & Lifestyle Coaching you deserve. Sign Up Now!!

Have more questions? Check out our Momentum Coaching FAQ.

Momentum Fitness, Powered by 30a CrossFit is Northwest Florida's leading group fitness classes and personal training facility servicing Santa Rosa Beach, Panama City Beach, FL and all of 30A and South Walton!