DROP IN WHILE YOU'RE ON VACATION
***We are closed Monday, Sept. 11. Check back to see about Tuesday***
Reserve a spot in any of our Classes!
Express, Resilience, Kickboxing, Endurance and Legends are open to anyone. No experience needed.
We ask that our visiting CrossFit athletes have 3 months experience
at a licensed affiliate and be 16 years or older.
We get a lot of Drop-Ins.
Seriously, A LOT. Hundreds.
Reservations recommended, we cap our classes at 12. You're welcome in any class with open spots
Create Your Own Package!
Pick any days and classes to suit your schedule
Discount prices at 7:30! See below.
Bring a good attitude and be coachable
We have no Open Gym
We cannot accommodate individual programming
COST: $25 PER SESSION/ATHLETE
Create Your Own Package!!
COME TO 7:30AM CrossFit FOR ONLY $20!
Tuesday/Thursday Express and Resilience just $10 each!
FIND OUR WORKOUTS (CROSSFIT.COM 3 WEEKS LATE) BY DOWNLOADING SUGARWOD
IN YOUR APP STORE, THEN JOIN US. POSTED THE NIGHT BEFORE.
WANT MORE? 'COURSE YOU DO!
EMAIL TONY@30ACROSSFIT.COM TO SCHEDULE PRIVATE COACHING SESSIONS FOR:
* POSE RUNNING TECHNIQUE (90 MINUTES). FIND OUT MORE HERE.
* MOVEMENT COACHING - OLYMPIC LIFTS, PULL UPS, DOUBLE UNDERS,
HANDSTANDS, ANY MOVEMENT YOU WANT TO LEARN OR IMPROVE
*SCALING AND MODIFYING
*MOBILITY (DEAR HEAVEN, YOU NEED THIS)
20 AND 40 MINUTE SESSIONS $35 AND $65
A CROSSFIT SPECIAL EVENT? YES, PLEASE!
Visiting with a wedding party, for a family retreat, celebrating a bachelor or bachelorette?
Contact us for special times and rates for your group!