Drop-In Details
Workouts are released nightly at 5PM & spots for class will open up 24 hours in advance to class time. Click the blue circle labeled “WODs” in the bottom right to view the WOD.
!!You MUST be signed up online before entering to claim a spot. We are accepting drop-ins, but are not accepting any walk-ins at this time (anyone who isn’t signed up before entering) due to space. Spots will open 24 hours in advance to class time.!! If you have issues signing up, please e-mail us here or text 850-502-3454 rather than showing up—no spot can be guaranteed if you walk in.
We host open gym from 5-6AM & 10:00-11:30AM M-F; please reserve your spot the same way you would a class. We are unable to accomodate individual programming otherwise.
We complete our entire hour together as a group: general warm-up, mobility, specific movement warm-up—all coach led. Please come ready to join with the class & not on your own; if you would like to do your own thing, we highly encourage you to sign-up for open gym instead of taking a spot in a group class.
It is $25 per class or $85 for the week to drop-in; there are no couples / family discounts due to space. Thank you for understanding!
2024 MURPH CLASS TIMES:
SATURDAY, MAY 25:
7:30 & 8:45AM
MONDAY, MAY 27:
5AM, 6:15AM, 7:30AM, & 8:45AM
MURPH will be completed partitioned as 20 rounds of 5-10-15 reps.
Please sign-up online to attend class beforehand; drop-ins are $25 per person.
Weight vests are not provided.
Single Drop-In
Join our [awesome] community for the day! You’re welcome to workout on vacation in our air conditioned facility.
Staying 3+ Days:
As many classes as you like | $85 | 7-day pass.
Monday/Wednesday:
5:00 OG*, 6:15, 7:30, 8:45, 10AM OG*, 5:30PM FBB*
Tuesday/Thursday:
5:00 OG*, 6:15, 7:30 FBB*, 8:45, 10AM OG*, 5:30PM
Friday:
5:00 OG*, 6:15, 7:30, 8:45, 10AM OG*
Saturday:
7:30AM FBB*, 8:45AM Partner WOD
Sunday: Closed
*FBB = Functional Bodybuilding | *OG= Open Gym
All other classes are CrossFit.
